The Houston Running Zone
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
The Houston Running Zone
Couch to 5K to Chevron Houston Marathon Ambassador with Lillian Wanjagi
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Keith Schreiter
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Episode 32
Food and lifestyle choices made the decision to start running
You can run anywhere, convenience
To accommodate around her daughter’s schedule
Couch to 5K app
Thanksgiving 5K
Overcoming the mindset to start
Inspiring others to run
Katy Area Running Club
Powerful to run with others
Social and training runs
Club members give you a health push
Disciplined with a routine
Being addicted to racing
Helps the motivation to train
Running recreationally
Goals are personal
It’s free to run
California International Marathon
Racing with spectators
Chevron Houston Marathon
It gets harder before it gets easier
Logical first then emotional