3 injury prevention tips with Amber Lowe

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Amber Lowe, DPT, OCS, FAAOMPT

1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs

2 - Mobility and strength
Hip strength
The running man exercise on YouTube 

3 - Sleep
7-9 hours
Rejuvenate and recover

Podcast recommendations
The Strength Running Podcast
JOSPT Insights

Instagram performativept  

If-then statements

Running with the Bulls 5K 

Bayou Bucket 5K/10K