The Houston Running Zone

3 injury prevention tips with Amber Lowe

October 20, 2021 Keith Schreiter Episode 36
3 injury prevention tips with Amber Lowe
The Houston Running Zone
More Info
The Houston Running Zone
3 injury prevention tips with Amber Lowe
Oct 20, 2021 Episode 36
Keith Schreiter

Text us interview suggestions

Amber Lowe, DPT, OCS, FAAOMPT

1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs

2 - Mobility and strength
Hip strength
The running man exercise on YouTube 

3 - Sleep
7-9 hours
Rejuvenate and recover

Podcast recommendations
The Strength Running Podcast
JOSPT Insights

Instagram performativept  

If-then statements

Running with the Bulls 5K 

Bayou Bucket 5K/10K 

Show Notes

Text us interview suggestions

Amber Lowe, DPT, OCS, FAAOMPT

1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs

2 - Mobility and strength
Hip strength
The running man exercise on YouTube 

3 - Sleep
7-9 hours
Rejuvenate and recover

Podcast recommendations
The Strength Running Podcast
JOSPT Insights

Instagram performativept  

If-then statements

Running with the Bulls 5K 

Bayou Bucket 5K/10K