The Houston Running Zone
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
The Houston Running Zone
3 injury prevention tips with Amber Lowe
•
Keith Schreiter
•
Episode 36
Amber Lowe, DPT, OCS, FAAOMPT
1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs
2 - Mobility and strength
Hip strength
The running man exercise on YouTube
3 - Sleep
7-9 hours
Rejuvenate and recover
Podcast recommendations
The Strength Running Podcast
JOSPT Insights
If-then statements