Amber Lowe, DPT, OCS, FAAOMPT
1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs
2 - Mobility and strength
Hip strength
The running man exercise on YouTube
3 - Sleep
7-9 hours
Rejuvenate and recover
Podcast recommendations
The Strength Running Podcast
JOSPT Insights
If-then statements