The Houston Running Zone

5 things I learned about nutrition while recovering from an Eating Disorder with Rebecca Wied Chevron Houston Marathon Ambassador

December 20, 2022 Keith Schreiter Episode 52
5 things I learned about nutrition while recovering from an Eating Disorder with Rebecca Wied Chevron Houston Marathon Ambassador
The Houston Running Zone
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The Houston Running Zone
5 things I learned about nutrition while recovering from an Eating Disorder with Rebecca Wied Chevron Houston Marathon Ambassador
Dec 20, 2022 Episode 52
Keith Schreiter

Text us interview suggestions

Chevron Houston Marathon Ambassador 

Blog 5 things I learned about nutrition while recovering from an eating disorder


1 Your body can not run on empty

2 Carbs are not to be feared

3 Post run nutrition is essential

4 Hydration is key

5 All foods fit


Tipping point to make a change

Warning signs


Instagram handle 


Silo District Marathon


Chevron Houston Marathon

What makes it special


70.3 Ironman Waco


Shalane Flanigan 


Boston Marathon 

Show Notes

Text us interview suggestions

Chevron Houston Marathon Ambassador 

Blog 5 things I learned about nutrition while recovering from an eating disorder


1 Your body can not run on empty

2 Carbs are not to be feared

3 Post run nutrition is essential

4 Hydration is key

5 All foods fit


Tipping point to make a change

Warning signs


Instagram handle 


Silo District Marathon


Chevron Houston Marathon

What makes it special


70.3 Ironman Waco


Shalane Flanigan 


Boston Marathon