First ran Aramco Half Marathon in 2020
2nd year as a Chevron Houston Ambassador to promote and have fun
Running community
Chicago Marathon
Marathon weekend fun
Corporate job to run coach
2019 quit to find something fulfilling
Running camp to give her ideas
Certified running coach
Love helping people feel confident
Seeing their hard work pay off
Working on something that you love
Running affects other parts of your life
Coaching is for everyone
Start with run walking
Boston qualifier
Ultra runners
Requirements
Committed
Work hard
Show up
Have fun
Don’t set yourself up for failure
Meet yourself where you’re at
What can you make time for
None of us have time
Stick with the same schedule
Austin Myers partner in podcast
Looking for community and training
Elevated moments
Share a moment or win for the week
Can be something that didn’t go well but you learned from it
Celebrate your wins
Focus on what’s working
Momentum building
More confidence
Common obstacles to overcome
We get in our head
Lean in to what you know
Believe in yourself
Benefits of easy running